Just in case you are considering setting some goals or habit changes for this year, here are just four simple steps to consider:
(1) Clearly state what you really want to accomplish in the following areas:
• Improve health: weight maintenance; exercise consistently; eat less and healthier; drink less alcohol; quit smoking, …
• Improve finances: get out of debt; make more money; save and/or invest some money, …
• Improve career: get a better job; get organized and become an entrepreneur; start a business, …
• Improve education: improve grades; get a better education; learn something new each day, …
• Improve self: be more organized; reduce stress; be less grumpy; smile more; manage use of time; be more independent; more self-reliant, …
• Improve relationships: family, work, friends, serve and offer help to others
• Improve personal development: spirituality; areas within your interests; do what you love to do each day, …

As you can see making New Year's resolutions might be relatively easy, but keeping them, not so much. Here are some simple tips that will help you keep focused and having a fabulous new year.

(2) Positive Affirmation:
(3) Take Action:
(4) Celebrate:

If "Goal Setting and Getting" is not your cup of tea or it’s way too “complicated” Try Self-Improvement “quick- fix” Plan just for a Week: it’s fast and to the point "10-Point-Plan" http://www.selfgrowth.com/video/jack-lalannes-10-point-plan.
Or if your need help to get started, call for private appointment or small group sessions:

Fridays: 7:00p.m. - 8:00p.m.
Cost: $90 per month (4-one hour group sessions)
While space is limited, please RSVP to dr. irena: 310.963.8994 or email: irena@irenavagner.com, to safe your place; Register: http://www.therapysites.com/sites/irenavagner.com/GroupCounselingandCoaching.en.html